Rain nourishes all grains and nourishes all things. Today's exciting "Grain Rain" solar term is the last solar term of spring, signifying a surge in rainfall and the first rebound in precipitation, marking the peak period of nourishment and growth for the earth. At this time, humidity gradually increases, so health preservation should focus on "strengthening the spleen and removing dampness, clearing the liver and improving eyesight." The diet should be diuretic to prepare for early summer.

Grain Rain is a time for removing dampness and nourishing the spleen. The following seasonal vegetables and vegan recipes are recommended:

1. Green Beans: Rich in dietary fiber and B vitamins, they promote digestion and enhance energy replenishment. Their protein content is particularly high among beans, helping to boost vitality in spring and relieve fatigue caused by dampness.

Vegan Recipes: Stir-fried Green Beans with Preserved Olive Vegetables, Vegan Green Bean Noodle Soup, Green Bean Salad with Sesame Sauce.

2. Chayote: with its unique shape, is rich in potassium and zinc, which help regulate blood pressure and enhance memory. Its high vitamin C and folic acid content promotes collagen synthesis, and its low sodium content makes it ideal for a light and healthy spring diet.

Vegan Recipes: Chayote Stir-fried with Shredded Vegetables, Chayote and Carrot Soup, Stir-fried Chayote Slices.

3. Cucumbers have a high water content (up to 95%), clearing heat and promoting urination, making them a good choice for removing dampness and reducing swelling in spring. Rich in vitamin K and silicic acid, they nourish joints and skin, and their malonic acid helps inhibit the conversion of sugar into fat.

Vegan Recipes: Cucumber Stuffed Rolls, Thai Vegan Cucumber Salad.

During the Grain Rain season, with its fine, drizzling rain, use refreshing vegetarian dishes to remove dampness and nourish the spleen, patiently awaiting the arrival of spring and summer, and the flourishing of all things.